Salma Tazi v0:30/0:30r...10 row
1,244m
Meters
5:00.0
Time
2:00.5
Pace
79
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,501m |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 113 |
October 25, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 32 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 15m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 20m | |||||
| r257m |
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Workout Graph
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