Salma Tazi v10:00/4:00r...3 row
5,434m
Meters
30:00.0
Time
2:45.6
Pace
282
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 99 |
October 30, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,434m | 2:45.6 | 77 | 565 | 16 | |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 16 | |
| r: 4:00 | 12m | |||||
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 16 | |
| r: 4:00 | 12m | |||||
| 10:00.0 | 1,809m | 2:45.8 | 77 | 564 | 16 | |
| r: 4:00 | 17m | |||||
| r41m |
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Workout Graph
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