Salma Tazi v2:00/r...20 row
8,006m
Meters
40:00.0
Time
2:29.8
Pace
431
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,006m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 139 |
October 31, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006m | 2:29.8 | 104 | 657 | 24 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 27 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 23 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 23 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 25 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 23 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.