Salma Tazi v6:00/r...12 row
8,457
Meters
42:00.0
Time
2:28.9
Pace
462
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,472 |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 115 |
November 03, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,457 | 2:28.9 | 106 | 660 | 24 | |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 20 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 21 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 26 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r: 4:00 | 15 | |||||
| 6:00.0 | 1,116 | 2:41.2 | 83 | 580 | 20 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 23 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 24 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | |
| r15 |
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Workout Graph
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