Salma Tazi v6:00/r...12 row
8,457m
Meters
42:00.0
Time
2:28.9
Pace
462
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,472m |
| Overall Time | 46:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 115 |
November 03, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,457m | 2:28.9 | 106 | 664 | 24 | |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 15m | |||||
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r15m |
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Workout Graph
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