Salma Tazi v20:00/4:00r...2 row
7,439m
Meters
40:00.0
Time
2:41.3
Pace
391
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 48:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 669 |
| Drag Factor | 102 |
November 06, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,439m | 2:41.3 | 83 | 586 | 17 | |
| 20:00.0 | 3,739m | 2:40.4 | 85 | 591 | 17 | |
| r: 4:00 | 11m | |||||
| 20:00.0 | 3,700m | 2:42.1 | 82 | 582 | 17 | |
| r: 4:00 | 13m | |||||
| r24m |
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Workout Graph
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