Salma Tazi v4:00/1:00r...6 row
4,695m
Meters
24:00.0
Time
2:33.3
Pace
252
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 94 |
January 01, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,695m | 2:33.3 | 97 | 633 | 24 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 21m | |||||
| r98m |
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Workout Graph
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