Salma Tazi v3000m/3:00r...5 row
15,000m
Meters
1:23:08.6
Time
2:46.2
Pace
777
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,083m |
| Overall Time | 1:38:08.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 1560 |
| Drag Factor | 112 |
January 02, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:08.6 | 15,000m | 2:46.2 | 76 | 561 | 18 | |
| 16:15.4 | 3,000m | 2:42.5 | 81 | 580 | 17 | |
| r: 3:00 | 11m | |||||
| 16:47.6 | 3,000m | 2:47.9 | 74 | 554 | 18 | |
| r: 3:00 | 31m | |||||
| 16:47.7 | 3,000m | 2:47.9 | 74 | 554 | 19 | |
| r: 3:00 | 13m | |||||
| 16:42.9 | 3,000m | 2:47.1 | 75 | 557 | 20 | |
| r: 3:00 | 12m | |||||
| 16:35.0 | 3,000m | 2:45.8 | 77 | 564 | 20 | |
| r: 3:00 | 16m | |||||
| r83m |
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Workout Graph
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