Salma Tazi v3000m/3:00r...5 row

15,000m

Meters

1:23:08.6

Time

2:46.2

Pace

777

Calories

Rest Distance83m
Rest Time15:00.0
Overall Distance15,083m
Overall Time1:38:08.6
Average Watts76
Calories Per Hour561
Stroke Rate18
Stroke Count1560
Drag Factor112

January 02, 2024 11:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:08.6 15,000m 2:46.2 76 561 18
16:15.4 3,000m 2:42.5 81 580 17
r: 3:00 11m
16:47.6 3,000m 2:47.9 74 554 18
r: 3:00 31m
16:47.7 3,000m 2:47.9 74 554 19
r: 3:00 13m
16:42.9 3,000m 2:47.1 75 557 20
r: 3:00 12m
16:35.0 3,000m 2:45.8 77 564 20
r: 3:00 16m
r83m

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Workout Graph

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