Salma Tazi v1:00/1:00r...12 row
2,636
Meters
12:00.0
Time
2:16.5
Pace
151
Calories
9
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 95 |
January 04, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,636 | 2:16.5 | 137 | 755 | 30 | 9 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 29 | 115 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 0 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 0 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 0 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 0 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 0 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 30 | 0 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 0 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 0 | |
| r: 1:00 | 19 | ||||||
| r226 |
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Workout Graph
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