Salma Tazi v6:00/4:00r...3 row
3,691m
Meters
18:00.0
Time
2:26.3
Pace
205
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 96 |
January 06, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,691m | 2:26.3 | 112 | 684 | 25 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 25 | |
| r: 4:00 | 16m | |||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 25 | |
| r: 4:00 | 15m | |||||
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | |
| r: 4:00 | 17m | |||||
| r48m |
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Workout Graph
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