Salma Tazi v4:00/r...16 row
7,257
Meters
40:00.0
Time
2:45.3
Pace
373
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 52:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 107 |
January 07, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,257 | 2:45.3 | 77 | 559 | 24 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 24 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 20 | |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 22 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 24 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 540 | 21 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 560 | 23 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| r47 |
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Workout Graph
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