Salma Tazi v4:00/r...16 row
7,257m
Meters
40:00.0
Time
2:45.3
Pace
373
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,304m |
| Overall Time | 52:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 107 |
January 07, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,257m | 2:45.3 | 77 | 566 | 24 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 21 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 24 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r: 4:00 | 15m | |||||
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 20 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 23 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 22 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 24 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r: 4:00 | 16m | |||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 21 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 23 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r47m |
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Workout Graph
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