Salma Tazi v200m/3:00r...5 row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 18:55.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 117 |
January 13, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 35 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 34 | |
| r: 3:00 | 23m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 34 | |
| r: 3:00 | 19m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 36 | |
| r: 3:00 | 19m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 34 | |
| r: 3:00 | 18m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 40 | |
| r: 3:00 | 22m | |||||
| r101m |
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Workout Graph
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