Salma Tazi v100m/2:00r...6 row
700m
Meters
2:30.1
Time
1:47.2
Pace
50
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 826m |
| Overall Time | 16:30.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 42 |
| Stroke Count | 106 |
| Drag Factor | 129 |
January 20, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 700m | 1:47.2 | 284 | 1277 | 42 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 46 | |
| r: 2:00 | 20m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | |
| r: 2:00 | 23m | |||||
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 42 | |
| r: 3:00 | 23m | |||||
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 41 | |
| r: 3:00 | 20m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| r: 2:00 | 18m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
| r: 2:00 | 22m | |||||
| r126m |
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Workout Graph
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