Salma Tazi v750m/1:00r...5 row
3,750m
Meters
17:13.7
Time
2:17.8
Pace
217
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 22:13.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 107 |
January 23, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 3,750m | 2:17.8 | 134 | 760 | 27 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 29 | |
| r: 1:00 | 17m | |||||
| 3:24.7 | 750m | 2:16.4 | 138 | 773 | 27 | |
| r: 1:00 | 19m | |||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 16m | |||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 27 | |
| r: 1:00 | 17m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 18m | |||||
| r87m |
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Workout Graph
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