Salma Tazi v150m/0:50r...4 row
600m
Meters
2:14.4
Time
1:52.0
Pace
41
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 693m |
| Overall Time | 5:34.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 42 |
| Stroke Count | 94 |
| Drag Factor | 118 |
January 24, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 600m | 1:52.0 | 249 | 1157 | 42 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 42 | |
| r: 0:50 | 21m | |||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 43 | |
| r: 0:50 | 19m | |||||
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 43 | |
| r: 0:50 | 37m | |||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 40 | |
| r: 0:50 | 16m | |||||
| r93m |
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Workout Graph
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