Salma Tazi v5:00/r...6 row
5,542m
Meters
30:00.0
Time
2:42.3
Pace
294
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,542m |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
April 12, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,542m | 2:42.3 | 82 | 581 | 20 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 18 | |
| r0m |
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Workout Graph
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