Salma Tazi 30:00 row
4,677m
Meters
30:00.0
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
April 19, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,677m | 3:12.4 | 49 | 469 | 18 |
| 6:00.0 | 946m | 3:10.2 | 51 | 474 | 18 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 19 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 19 |
| 24:00.0 | 917m | 3:16.2 | 46 | 459 | 18 |
| 30:00.0 | 927m | 3:14.1 | 48 | 464 | 18 |
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