Salma Tazi 45:09 row
7,078
Meters
45:09.2
Time
3:11.3
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 108 |
June 09, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 7,078 | 3:11.3 | 50 | 466 | 351 | 17 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 16 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 16 |
| 15:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 15 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 16 |
| 25:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 17 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 17 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 18 |
| 40:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 19 |
| 45:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 20 |
| 45:09.1 | 11 | 6:53.6 | 5 | 317 | 0 | 0 |
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Workout Graph
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