Salma Tazi 45:09 row
7,078m
Meters
45:09.2
Time
3:11.3
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 773 |
| Drag Factor | 108 |
June 09, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 7,078m | 3:11.3 | 50 | 471 | 17 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 16 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 16 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 15 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 16 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 17 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 18 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 19 |
| 45:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
| 45:09.1 | 11m | 6:53.6 | 5 | 317 | 0 |
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Workout Graph
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