Salma Tazi 30:06 row
5,120m
Meters
30:06.3
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
July 03, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,120m | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 18 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 20 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 21 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 21 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 0 |
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