Salma Tazi 30:06 row
5,120
Meters
30:06.3
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 107 |
July 03, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,120 | 2:56.3 | 64 | 512 | 257 | 20 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 18 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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