Salma Tazi 45:07 row
8,016m
Meters
45:07.8
Time
2:48.8
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 123 |
July 05, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,016m | 2:48.8 | 73 | 550 | 19 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 21 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 21 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 21 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 20 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 21 |
| 45:07.8 | 16m | 4:03.7 | 24 | 383 | 9 |
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Workout Graph
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