Salma Tazi 45:07 row
8,016
Meters
45:07.8
Time
2:48.8
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 123 |
July 05, 2024 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,016 | 2:48.8 | 73 | 545 | 410 | 19 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 20 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 21 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 21 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 22 |
| 35:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 20 |
| 40:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 20 |
| 45:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 45:07.8 | 16 | 4:03.7 | 24 | 383 | 0 | 9 |
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Workout Graph
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