Salma Tazi 45:06 row
8,102m
Meters
45:06.4
Time
2:47.0
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 119 |
July 12, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,102m | 2:47.0 | 75 | 558 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 22 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 45:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 45:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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