Salma Tazi 30:06 row
5,061m
Meters
30:06.4
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 610 |
| Drag Factor | 102 |
July 19, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,061m | 2:58.4 | 62 | 511 | 18 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 20 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 20 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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