Salma Tazi v5:00/r...15 row
8,349m
Meters
45:00.0
Time
2:41.6
Pace
433
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,388m |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
November 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,349m | 2:41.6 | 83 | 584 | 23 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 22 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 23 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 13m | |||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 10m | |||||
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 22 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 3:00 | 16m | |||||
| r39m |
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Workout Graph
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