Salma Tazi v5:00/r...15 row
8,349
Meters
45:00.0
Time
2:41.6
Pace
433
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 54:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
November 06, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,349 | 2:41.6 | 83 | 577 | 23 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 20 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 22 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 23 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 21 | |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 22 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 24 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 20 | |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 22 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 24 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | |
| r: 3:00 | 16 | |||||
| r39 |
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Workout Graph
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