Salma Tazi v6:00/r...18 row
11,897m
Meters
1:03:00.0
Time
2:38.8
Pace
634
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,940m |
| Overall Time | 1:15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 108 |
December 03, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 11,897m | 2:38.8 | 87 | 600 | 24 | |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 20 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 4:00 | 18m | |||||
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 26 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| r: 4:00 | 12m | |||||
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 18 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 21 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 4:00 | 13m | |||||
| r43m |
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Workout Graph
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