Salma Tazi v200m/3:00r...5 row
1,000m
Meters
3:48.6
Time
1:54.3
Pace
68
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,741m |
| Overall Time | 18:48.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 113 |
December 22, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 36 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 38 | |
| r: 3:00 | 305m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 34 | |
| r: 3:00 | 249m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 36 | |
| r: 3:00 | 157m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 35 | |
| r: 3:00 | 13m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 37 | |
| r: 3:00 | 17m | |||||
| r741m |
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Workout Graph
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