Salma Tazi v1:00/1:00r...12 row
2,776m
Meters
12:00.0
Time
2:09.6
Pace
165
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 112 |
January 05, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 1:00 | 40m | |||||
| r836m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.