Salma Tazi 5:00 row
559m
Meters
5:00.0
Time
4:28.3
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 81 |
January 05, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 16 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 17 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 14 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 16 |
| 4:00.0 | 108m | 4:37.7 | 16 | 356 | 14 |
| 5:00.0 | 107m | 4:40.3 | 16 | 354 | 19 |
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Workout Graph
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