Salma Tazi v12:00/1:00r...2 row
4,282
Meters
24:00.0
Time
2:48.1
Pace
221
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 26:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 102 |
January 26, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,282 | 2:48.1 | 74 | 553 | 20 | |
| 12:00.0 | 2,052 | 2:55.4 | 65 | 523 | 20 | |
| r: 1:00 | 146 | |||||
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 21 | |
| r: 1:00 | 10 | |||||
| r156 |
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Workout Graph
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