Mark Vermette 10000m row
10,000
Meters
56:16.9
Time
2:48.8
Pace
514
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 1763 |
| Drag Factor | 112 |
March 31, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:16.9 | 10,000 | 2:48.8 | 73 | 550 | 514 | 31 | 121 |
| 10:31.6 | 2,000 | 2:37.9 | 89 | 605 | 106 | 30 | 121 |
| 10:54.1 | 4,000 | 2:43.5 | 80 | 575 | 104 | 32 | 122 |
| 11:24.4 | 6,000 | 2:51.1 | 70 | 540 | 102 | 31 | 122 |
| 11:45.5 | 8,000 | 2:56.3 | 64 | 519 | 101 | 31 | 118 |
| 11:41.4 | 10,000 | 2:55.3 | 65 | 523 | 101 | 31 | 124 |
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Workout Graph
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