Mark Vermette 10000m row
10,000
Meters
56:52.8
Time
2:50.6
Pace
514
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1766 |
| Drag Factor | 115 |
April 02, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.8 | 10,000 | 2:50.6 | 70 | 542 | 514 | 30 | 123 |
| 10:33.3 | 2,000 | 2:38.3 | 88 | 603 | 106 | 31 | 120 |
| 10:57.7 | 4,000 | 2:44.4 | 79 | 570 | 104 | 31 | 124 |
| 11:26.3 | 6,000 | 2:51.5 | 69 | 538 | 102 | 32 | 125 |
| 11:55.3 | 8,000 | 2:58.8 | 61 | 510 | 101 | 31 | 123 |
| 12:00.3 | 10,000 | 3:00.0 | 60 | 506 | 101 | 30 | 127 |
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Workout Graph
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