Mark Vermette 10000m row
10,000
Meters
56:02.9
Time
2:48.1
Pace
517
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 1712 |
| Drag Factor | 112 |
April 07, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:02.9 | 10,000 | 2:48.1 | 74 | 553 | 517 | 30 | 119 |
| 10:20.4 | 2,000 | 2:35.1 | 94 | 622 | 107 | 29 | 116 |
| 10:45.6 | 4,000 | 2:41.4 | 83 | 586 | 105 | 31 | 120 |
| 11:12.5 | 6,000 | 2:48.1 | 74 | 553 | 103 | 31 | 125 |
| 11:43.2 | 8,000 | 2:55.8 | 64 | 521 | 101 | 31 | 119 |
| 12:01.1 | 10,000 | 3:00.2 | 60 | 505 | 101 | 31 | 119 |
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Workout Graph
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