Mark Vermette 5000m row
5,000
Meters
29:03.6
Time
2:54.3
Pace
252
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 114 |
April 08, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.6 | 5,000 | 2:54.3 | 66 | 527 | 252 | 30 | 122 |
| 5:35.6 | 1,000 | 2:47.8 | 74 | 554 | 51 | 31 | 121 |
| 5:45.6 | 2,000 | 2:52.8 | 68 | 533 | 51 | 31 | 123 |
| 5:53.6 | 3,000 | 2:56.8 | 63 | 517 | 50 | 31 | 123 |
| 5:57.9 | 4,000 | 2:58.9 | 61 | 510 | 50 | 30 | 119 |
| 5:50.9 | 5,000 | 2:55.4 | 65 | 523 | 50 | 32 | 125 |
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Workout Graph
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