Mark Vermette 10000m row
10,000
Meters
54:56.3
Time
2:44.8
Pace
521
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 1690 |
| Drag Factor | 113 |
April 15, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.3 | 10,000 | 2:44.8 | 78 | 569 | 521 | 30 | 122 |
| 10:09.0 | 2,000 | 2:32.2 | 99 | 641 | 108 | 31 | 119 |
| 10:32.6 | 4,000 | 2:38.1 | 88 | 604 | 106 | 31 | 124 |
| 10:57.8 | 6,000 | 2:44.4 | 79 | 570 | 104 | 31 | 124 |
| 11:26.5 | 8,000 | 2:51.6 | 69 | 538 | 102 | 31 | 121 |
| 11:50.3 | 10,000 | 2:57.5 | 63 | 515 | 101 | 30 | 122 |
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Workout Graph
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