Mark Vermette 10000m row
10,000
Meters
56:13.9
Time
2:48.6
Pace
518
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 1717 |
| Drag Factor | 114 |
April 17, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:13.9 | 10,000 | 2:48.6 | 73 | 550 | 518 | 30 | 123 |
| 10:23.1 | 2,000 | 2:35.7 | 93 | 618 | 107 | 31 | 122 |
| 10:45.7 | 4,000 | 2:41.4 | 83 | 586 | 105 | 31 | 124 |
| 11:14.6 | 6,000 | 2:48.6 | 73 | 551 | 103 | 30 | 124 |
| 11:40.7 | 8,000 | 2:55.1 | 65 | 524 | 102 | 30 | 125 |
| 12:09.7 | 10,000 | 3:02.4 | 58 | 498 | 101 | 30 | 124 |
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Workout Graph
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