Mark Vermette 10000m row
10,000
Meters
54:31.4
Time
2:43.5
Pace
521
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 1741 |
| Drag Factor | 114 |
April 24, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:31.4 | 10,000 | 2:43.5 | 80 | 575 | 521 | 31 | 121 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 629 | 107 | 32 | 119 |
| 10:36.8 | 4,000 | 2:39.2 | 87 | 598 | 105 | 31 | 119 |
| 10:53.5 | 6,000 | 2:43.3 | 80 | 576 | 104 | 32 | 120 |
| 11:17.0 | 8,000 | 2:49.2 | 72 | 548 | 103 | 32 | 120 |
| 11:27.8 | 10,000 | 2:51.9 | 69 | 536 | 102 | 32 | 128 |
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Workout Graph
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