Mark Vermette 10000m row
10,000
Meters
54:16.1
Time
2:42.8
Pace
523
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 1671 |
| Drag Factor | 115 |
April 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:16.1 | 10,000 | 2:42.8 | 81 | 579 | 523 | 30 | 120 |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 108 | 30 | 120 |
| 10:30.0 | 4,000 | 2:37.5 | 90 | 608 | 106 | 31 | 121 |
| 10:49.8 | 6,000 | 2:42.4 | 82 | 580 | 104 | 31 | 119 |
| 11:26.8 | 8,000 | 2:51.7 | 69 | 537 | 102 | 30 | 118 |
| 11:16.5 | 10,000 | 2:49.1 | 72 | 549 | 103 | 31 | 126 |
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Workout Graph
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