Mark Vermette 10000m row
10,000
Meters
54:56.9
Time
2:44.8
Pace
520
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 1704 |
| Drag Factor | 113 |
May 09, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.9 | 10,000 | 2:44.8 | 78 | 568 | 520 | 30 | 122 |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 620 | 107 | 31 | 121 |
| 10:41.3 | 4,000 | 2:40.3 | 85 | 592 | 105 | 31 | 121 |
| 10:58.9 | 6,000 | 2:44.7 | 78 | 569 | 104 | 31 | 122 |
| 11:23.5 | 8,000 | 2:50.8 | 70 | 541 | 102 | 31 | 122 |
| 11:31.0 | 10,000 | 2:52.7 | 68 | 533 | 102 | 30 | 128 |
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Workout Graph
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