Mark Vermette 10000m row
10,000
Meters
54:41.5
Time
2:44.0
Pace
522
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 114 |
June 03, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:41.5 | 10,000 | 2:44.0 | 79 | 572 | 522 | 29 | 125 |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 109 | 29 | 122 |
| 10:27.4 | 4,000 | 2:36.8 | 91 | 612 | 106 | 30 | 126 |
| 10:57.2 | 6,000 | 2:44.3 | 79 | 571 | 104 | 30 | 130 |
| 11:37.0 | 8,000 | 2:54.2 | 66 | 527 | 102 | 30 | 127 |
| 11:42.2 | 10,000 | 2:55.5 | 65 | 522 | 101 | 29 | 123 |
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Workout Graph
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