Mark Vermette 10000m row
10,000
Meters
54:17.4
Time
2:42.8
Pace
522
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 1663 |
| Drag Factor | 113 |
June 10, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.4 | 10,000 | 2:42.8 | 81 | 578 | 522 | 30 | 121 |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 107 | 30 | 121 |
| 10:38.1 | 4,000 | 2:39.5 | 86 | 596 | 105 | 30 | 120 |
| 10:54.5 | 6,000 | 2:43.6 | 80 | 574 | 104 | 31 | 122 |
| 11:11.9 | 8,000 | 2:47.9 | 74 | 554 | 103 | 31 | 122 |
| 11:19.4 | 10,000 | 2:49.8 | 71 | 545 | 103 | 31 | 122 |
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Workout Graph
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