Mark Vermette 10000m row
10,000
Meters
56:00.5
Time
2:48.0
Pace
521
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 1621 |
| Drag Factor | 133 |
October 02, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.5 | 10,000 | 2:48.0 | 74 | 553 | 521 | 28 | 121 |
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 109 | 28 | 115 |
| 10:49.2 | 4,000 | 2:42.3 | 82 | 581 | 105 | 29 | 119 |
| 11:20.7 | 6,000 | 2:50.1 | 71 | 544 | 103 | 29 | 121 |
| 11:40.7 | 8,000 | 2:55.1 | 65 | 524 | 102 | 29 | 123 |
| 11:49.4 | 10,000 | 2:57.3 | 63 | 515 | 102 | 29 | 128 |
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Workout Graph
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