Mark Vermette 10000m row
10,000
Meters
54:10.8
Time
2:42.5
Pace
528
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 132 |
October 07, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:10.8 | 10,000 | 2:42.5 | 82 | 580 | 528 | 29 | 123 |
| 10:06.6 | 2,000 | 2:31.6 | 100 | 645 | 109 | 28 | 118 |
| 10:25.4 | 4,000 | 2:36.3 | 92 | 615 | 108 | 29 | 122 |
| 10:47.9 | 6,000 | 2:41.9 | 82 | 583 | 105 | 30 | 124 |
| 11:14.8 | 8,000 | 2:48.7 | 73 | 550 | 104 | 30 | 125 |
| 11:36.2 | 10,000 | 2:54.0 | 66 | 528 | 102 | 30 | 126 |
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Workout Graph
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