Mark Vermette 10000m row
10,000
Meters
54:46.5
Time
2:44.3
Pace
526
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 1610 |
| Drag Factor | 131 |
October 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.5 | 10,000 | 2:44.3 | 79 | 571 | 526 | 29 | 122 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 110 | 28 | 121 |
| 10:30.2 | 4,000 | 2:37.5 | 89 | 608 | 107 | 30 | 120 |
| 10:58.5 | 6,000 | 2:44.6 | 78 | 569 | 105 | 30 | 126 |
| 11:28.9 | 8,000 | 2:52.2 | 69 | 535 | 102 | 30 | 124 |
| 11:48.6 | 10,000 | 2:57.1 | 63 | 516 | 102 | 29 | 123 |
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Workout Graph
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