Mark Vermette 10000m row
10,000
Meters
53:55.4
Time
2:41.7
Pace
530
Calories
119
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 1597 |
| Drag Factor | 133 |
November 02, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:55.4 | 10,000 | 2:41.7 | 83 | 589 | 530 | 29 | 119 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 660 | 110 | 29 | 116 |
| 10:26.9 | 4,000 | 2:36.7 | 91 | 614 | 107 | 30 | 116 |
| 10:53.3 | 6,000 | 2:43.3 | 80 | 584 | 106 | 29 | 124 |
| 11:14.9 | 8,000 | 2:48.7 | 73 | 554 | 104 | 30 | 120 |
| 11:20.7 | 10,000 | 2:50.1 | 71 | 544 | 103 | 30 | 120 |
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Workout Graph
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