Mark Vermette 10000m row
10,000
Meters
53:56.0
Time
2:41.8
Pace
530
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1568 |
| Drag Factor | 133 |
November 03, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:56.0 | 10,000 | 2:41.8 | 83 | 584 | 530 | 29 | 120 |
| 9:55.9 | 2,000 | 2:28.9 | 106 | 664 | 112 | 28 | 122 |
| 10:28.5 | 4,000 | 2:37.1 | 90 | 610 | 107 | 29 | 123 |
| 10:51.3 | 6,000 | 2:42.8 | 81 | 579 | 105 | 30 | 121 |
| 11:20.7 | 8,000 | 2:50.1 | 71 | 544 | 103 | 29 | 121 |
| 11:19.6 | 10,000 | 2:49.9 | 71 | 545 | 103 | 30 | 116 |
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Workout Graph
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