Mark Vermette 10000m row
10,000
Meters
53:58.7
Time
2:41.9
Pace
530
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 1590 |
| Drag Factor | 134 |
November 04, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.7 | 10,000 | 2:41.9 | 82 | 583 | 530 | 29 | 123 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 111 | 29 | 119 |
| 10:19.1 | 4,000 | 2:34.7 | 94 | 624 | 108 | 30 | 123 |
| 10:54.4 | 6,000 | 2:43.6 | 80 | 575 | 105 | 30 | 125 |
| 11:23.0 | 8,000 | 2:50.7 | 70 | 541 | 103 | 29 | 125 |
| 11:28.3 | 10,000 | 2:52.0 | 69 | 536 | 103 | 30 | 126 |
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Workout Graph
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