Mark Vermette 10000m row
10,000
Meters
53:53.7
Time
2:41.6
Pace
529
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 1582 |
| Drag Factor | 132 |
November 05, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:53.7 | 10,000 | 2:41.6 | 83 | 584 | 529 | 29 | 116 |
| 9:53.1 | 2,000 | 2:28.2 | 107 | 669 | 111 | 28 | 118 |
| 10:28.2 | 4,000 | 2:37.0 | 90 | 610 | 107 | 30 | 118 |
| 11:03.6 | 6,000 | 2:45.9 | 77 | 563 | 104 | 30 | 113 |
| 11:18.4 | 8,000 | 2:49.6 | 72 | 546 | 104 | 29 | 113 |
| 11:10.3 | 10,000 | 2:47.5 | 74 | 555 | 103 | 30 | 119 |
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Workout Graph
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