Mark Vermette 10000m row
10,000
Meters
49:14.8
Time
2:27.7
Pace
557
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 1427 |
| Drag Factor | 133 |
December 08, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.8 | 10,000 | 2:27.7 | 109 | 673 | 557 | 28 | 123 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 116 | 28 | 126 |
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 113 | 28 | 121 |
| 9:46.0 | 6,000 | 2:26.5 | 111 | 683 | 112 | 29 | 125 |
| 10:11.5 | 8,000 | 2:32.8 | 98 | 637 | 109 | 30 | 123 |
| 10:26.4 | 10,000 | 2:36.6 | 91 | 613 | 107 | 29 | 123 |
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Workout Graph
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