Mark Vermette 10000m row
10,000
Meters
49:31.8
Time
2:28.5
Pace
554
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 134 |
December 09, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:31.8 | 10,000 | 2:28.5 | 107 | 667 | 554 | 29 | 121 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 115 | 29 | 120 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 112 | 29 | 119 |
| 9:55.0 | 6,000 | 2:28.7 | 106 | 665 | 111 | 29 | 123 |
| 10:07.6 | 8,000 | 2:31.9 | 100 | 643 | 109 | 29 | 120 |
| 10:25.4 | 10,000 | 2:36.3 | 92 | 615 | 107 | 29 | 124 |
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Workout Graph
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