Mark Vermette 10000m row
10,000
Meters
49:11.9
Time
2:27.5
Pace
557
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 132 |
December 11, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.9 | 10,000 | 2:27.5 | 109 | 674 | 557 | 29 | 123 |
| 9:15.8 | 2,000 | 2:18.9 | 130 | 749 | 116 | 28 | 124 |
| 9:32.9 | 4,000 | 2:23.2 | 119 | 709 | 114 | 30 | 123 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 111 | 30 | 122 |
| 10:11.0 | 8,000 | 2:32.7 | 98 | 637 | 109 | 30 | 124 |
| 10:22.5 | 10,000 | 2:35.6 | 93 | 619 | 107 | 30 | 125 |
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Workout Graph
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