Mark Vermette 10000m row
10,000
Meters
49:55.1
Time
2:29.7
Pace
551
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1484 |
| Drag Factor | 133 |
December 13, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:55.1 | 10,000 | 2:29.7 | 104 | 658 | 551 | 29 | 123 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 115 | 29 | 124 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 112 | 30 | 122 |
| 10:03.2 | 6,000 | 2:30.8 | 102 | 651 | 109 | 30 | 125 |
| 10:17.5 | 8,000 | 2:34.3 | 95 | 627 | 108 | 30 | 124 |
| 10:27.0 | 10,000 | 2:36.7 | 91 | 612 | 107 | 30 | 124 |
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Workout Graph
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