Mark Vermette 10000m row
10,000
Meters
48:48.4
Time
2:26.4
Pace
559
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1448 |
| Drag Factor | 135 |
December 15, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.4 | 10,000 | 2:26.4 | 111 | 683 | 559 | 29 | 122 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 115 | 28 | 123 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 704 | 113 | 29 | 124 |
| 9:41.8 | 6,000 | 2:25.4 | 114 | 691 | 112 | 30 | 123 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 110 | 30 | 120 |
| 10:09.5 | 10,000 | 2:32.3 | 99 | 640 | 109 | 30 | 121 |
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Workout Graph
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